Meat · Nutrition facts

Chicken Nuggets

by Zabiha Halal

222 kcal per 100 g, with 11.1 g protein, 19 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 3 nuggets (63 g)
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
20% of calories
19 g
Carbs
34% of calories
11.1 g
Fat
46% of calories
Macro split
Protein 20%Carbs 34%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Saturated fat1.6g8% DV
Cholesterol23.8mg8% DV
Sodium508mg22% DV
Potassium198mg4% DV
Calcium15.9mg1% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067714007916 · Data last verified:

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0067714007916

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Zabiha Halal has 222 kcal per 100 g. One serving (63 g) is about 140 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chicken Nuggets high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 45 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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