Meat · Nutrition facts

British Chicken Goujons

by Marks & Spencer

221 kcal per 100 g, with 12.3 g protein, 16.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 8 pieces (210 g)
Good protein
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British Chicken GoujonsNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
12.3 g
Protein
23% of calories
16.7 g
Carbs
31% of calories
11.3 g
Fat
46% of calories
Macro split
Protein 23%Carbs 31%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat0.9g4% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00818322 · Data last verified:

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Common questions

How many calories are in British Chicken Goujons?

British Chicken Goujons by Marks & Spencer has 221 kcal per 100 g. One serving (210 g) is about 464 kcal.

How much protein is in British Chicken Goujons?

British Chicken Goujons contains 12.3 g of protein per 100 g — about 25.8 g per 210 g serving.

Is British Chicken Goujons a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is British Chicken Goujons low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Why does British Chicken Goujons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much British Chicken Goujons is 100 calories?

About 45 g of British Chicken Goujons equals 100 kcal.

Is British Chicken Goujons high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11.3 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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