Carmel Sweet ‘n Salty

Carmel Sweet ‘n Salty by Lars has 536 kcal per 100 g. One serving (33 g) is about 177 kcal.

Carmel Sweet ‘n Salty contains 17.9 g of protein per 100 g — about 5.9 g per 33 g serving.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (28.6 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band D.

About 19 g of Carmel Sweet ‘n Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.