Carmalised Onion Pork Pie

Carmalised Onion Pork Pie by Morrisons has 349 kcal per 100 g.

Carmalised Onion Pork Pie contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band C.

About 29 g of Carmalised Onion Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 3.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.