Meat · Nutrition facts

Mexican Beef Barbacoa With Brown Rice And Beans

by MindfulChef

428 kcal per 100 g, with 40 g protein, 45 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 400g
High proteinCalorie denseHigh fiber
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Mexican Beef Barbacoa With Brown Rice And BeansNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
40 g
Protein
38% of calories
45 g
Carbs
43% of calories
8.8 g
Fat
19% of calories
Macro split
Protein 38%Carbs 43%Fat 19%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar7.6g
Saturated fat2g10% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056344400896 · Data last verified:

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Barcode

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5056344400896

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Common questions

How many calories are in Mexican Beef Barbacoa With Brown Rice And Beans?

Mexican Beef Barbacoa With Brown Rice And Beans by MindfulChef has 428 kcal per 100 g. One serving (400 g) is about 1712 kcal.

How much protein is in Mexican Beef Barbacoa With Brown Rice And Beans?

Mexican Beef Barbacoa With Brown Rice And Beans contains 40 g of protein per 100 g — about 160 g per 400 g serving.

Is Mexican Beef Barbacoa With Brown Rice And Beans a good source of protein?

Yes — 40 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Mexican Beef Barbacoa With Brown Rice And Beans high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Mexican Beef Barbacoa With Brown Rice And Beans a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Mexican Beef Barbacoa With Brown Rice And Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (720 mg); points in favor come from fiber (7.6 g), protein (40 g). Overall that places it in band C.

How much Mexican Beef Barbacoa With Brown Rice And Beans is 100 calories?

About 23 g of Mexican Beef Barbacoa With Brown Rice And Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mexican Beef Barbacoa With Brown Rice And Beans high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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