Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876254297 · Data last verified:
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Common questions
How many calories are in Canónigo Y Rúcula?
Canónigo Y Rúcula by Carrefour has 25 kcal per 100 g.
How much protein is in Canónigo Y Rúcula?
Canónigo Y Rúcula contains 2.4 g of protein per 100 g.
Is Canónigo Y Rúcula keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Canónigo Y Rúcula low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Canónigo Y Rúcula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Canónigo Y Rúcula is 100 calories?
About 400 g of Canónigo Y Rúcula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Canónigo Y Rúcula high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Canónigo Y Rúcula high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.5 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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