Bio Goldleinsamen, Geschrotet

Bio Goldleinsamen, Geschrotet by Alnatura has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.

Bio Goldleinsamen, Geschrotet contains 28.8 g of protein per 100 g — about 28.8 g per 100 g serving.

Yes — 28.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 38.6 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3 g); points in favor come from fiber (38.6 g), protein (28.8 g). Overall that places it in band A.

About 21 g of Bio Goldleinsamen, Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.