Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420016842 · Data last verified:
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Common questions
How many calories are in Gold Leinsamen?
Gold Leinsamen by Alnatura has 471 kcal per 100 g.
How much protein is in Gold Leinsamen?
Gold Leinsamen contains 28.8 g of protein per 100 g.
Is Gold Leinsamen a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Gold Leinsamen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gold Leinsamen low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gold Leinsamen a good source of fiber?
It provides 38.6 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.
Why does Gold Leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3 g); points in favor come from fiber (38.6 g), protein (28.8 g). Overall that places it in band A.
How much Gold Leinsamen is 100 calories?
About 21 g of Gold Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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