Meat · Nutrition facts

Beef And Broccoli

106 kcal per 100 g, with 7.7 g protein, 9.3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 emballage (312 g)
Track it in the free Dietly app
Beef And BroccoliNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
7.7 g
Protein
28% of calories
9.3 g
Carbs
34% of calories
4.5 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0.6g3% DV
Cholesterol14.4mg5% DV
Sodium333.3mg14% DV
Potassium192mg4% DV
Calcium32.1mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000673451 · Data last verified:

Compare Beef And Broccoli with another food

Barcode

scan it with any barcode app

0031000673451

Dietly — AI Calorie Counter

Log Beef And Broccoli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef And Broccoli?

Beef And Broccoli by PF Changs has 106 kcal per 100 g. One serving (312 g) is about 331 kcal.

How much protein is in Beef And Broccoli?

Beef And Broccoli contains 7.7 g of protein per 100 g — about 24 g per 312 g serving.

Why does Beef And Broccoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beef And Broccoli is 100 calories?

About 94 g of Beef And Broccoli equals 100 kcal.

Is Beef And Broccoli high in sugar or fat?

Per 100 g it has 4.8 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API