Meat · Nutrition facts

Beef And Black Bean

102 kcal per 100 g, with 9.3 g protein, 6.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
Track it in the free Dietly app
Beef And Black BeanNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
9.3 g
Protein
37% of calories
6.1 g
Carbs
24% of calories
4.3 g
Fat
39% of calories
Macro split
Protein 37%Carbs 24%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.3g
Saturated fat0.6g3% DV
Sodium606mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00283809 · Data last verified:

Compare Beef And Black Bean with another food
Dietly — AI Calorie Counter

Log Beef And Black Bean in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef And Black Bean?

Beef And Black Bean by Marks & Spencer has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

How much protein is in Beef And Black Bean?

Beef And Black Bean contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Is Beef And Black Bean high in sodium?

Yes — 606 mg of sodium per 100 g, about 26% of the daily value.

Why does Beef And Black Bean have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (606 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Beef And Black Bean is 100 calories?

About 98 g of Beef And Black Bean equals 100 kcal.

Is Beef And Black Bean high in sugar or fat?

Per 100 g it has 3.3 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API