Other · Nutrition facts

8 Seeded Wraps

279 kcal per 100 g, with 9 g protein, 44.4 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 64g
Good protein
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8 Seeded WrapsNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
14% of calories
44.4 g
Carbs
67% of calories
5.6 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.8g
Saturated fat2.4g12% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20914899 · Data last verified:

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Common questions

How many calories are in 8 Seeded Wraps?

8 Seeded Wraps by Rowan Hill Bakery has 279 kcal per 100 g. One serving (64 g) is about 179 kcal.

How much protein is in 8 Seeded Wraps?

8 Seeded Wraps contains 9 g of protein per 100 g — about 5.8 g per 64 g serving.

Is 8 Seeded Wraps a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does 8 Seeded Wraps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (9 g). Overall that places it in band A.

How much 8 Seeded Wraps is 100 calories?

About 36 g of 8 Seeded Wraps equals 100 kcal.

Is 8 Seeded Wraps high in sugar or fat?

Per 100 g it has 2.8 g sugar and 5.6 g fat (2.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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