Other · Nutrition facts

Craquelin

320 kcal per 100 g, with 9.9 g protein, 57 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good protein
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CraquelinNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
9.9 g
Protein
12% of calories
57 g
Carbs
71% of calories
5.9 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar22g
Saturated fat3.7g18% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20976248 · Data last verified:

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Common questions

How many calories are in Craquelin?

Craquelin by Lidl has 320 kcal per 100 g. One serving (35 g) is about 112 kcal.

How much protein is in Craquelin?

Craquelin contains 9.9 g of protein per 100 g — about 3.5 g per 35 g serving.

Is Craquelin high in carbs?

Yes — carbohydrates provide 71% of its calories (57 g per 100 g, of which 22 g is sugar). It also delivers 1 g of fiber.

Is Craquelin high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Why does Craquelin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (3.7 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Craquelin is 100 calories?

About 31 g of Craquelin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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