Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20944384 · Data last verified:
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Common questions
How many calories are in Pan Con Maíz?
Pan Con Maíz by LA CESTERA has 314 kcal per 100 g. One serving (27 g) is about 85 kcal.
How much protein is in Pan Con Maíz?
Pan Con Maíz contains 9.8 g of protein per 100 g — about 2.6 g per 27 g serving.
Is Pan Con Maíz low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.
Is Pan Con Maíz high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pan Con Maíz a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Pan Con Maíz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.4 g), protein (9.8 g). Overall that places it in band B.
How much Pan Con Maíz is 100 calories?
About 32 g of Pan Con Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Con Maíz high in sugar or fat?
Per 100 g it has 1.3 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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