Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681122695 · Data last verified:
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Common questions
How many calories are in 100% Erbsen & Zucchini À La Reis?
100% Erbsen & Zucchini À La Reis by Binduelle, Bonduelle has 340 kcal per 100 g.
How much protein is in 100% Erbsen & Zucchini À La Reis?
100% Erbsen & Zucchini À La Reis contains 22 g of protein per 100 g.
Is 100% Erbsen & Zucchini À La Reis a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is 100% Erbsen & Zucchini À La Reis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 100% Erbsen & Zucchini À La Reis a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does 100% Erbsen & Zucchini À La Reis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (22 g). Overall that places it in band A.
How much 100% Erbsen & Zucchini À La Reis is 100 calories?
About 29 g of 100% Erbsen & Zucchini À La Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100% Erbsen & Zucchini À La Reis a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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