Grains · Nutrition facts

10 Grain Rice Mix

by Young Yang Blessing

267 kcal per 100 g, with 8.3 g protein, 56.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (60 g)
Good proteinHigh fiber
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10 Grain Rice MixNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
12% of calories
56.7 g
Carbs
80% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sodium50mg2% DV
Potassium156.7mg3% DV
Calcium0mg0% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9709039138586 · Data last verified:

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9709039138586

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Common questions

How many calories are in 10 Grain Rice Mix?

10 Grain Rice Mix by Young Yang Blessing has 267 kcal per 100 g. One serving (60 g) is about 160 kcal.

How much protein is in 10 Grain Rice Mix?

10 Grain Rice Mix contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is 10 Grain Rice Mix high in carbs?

Yes — carbohydrates provide 80% of its calories (56.7 g per 100 g). It also delivers 8.3 g of fiber.

Is 10 Grain Rice Mix low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is 10 Grain Rice Mix a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does 10 Grain Rice Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band A.

How much 10 Grain Rice Mix is 100 calories?

About 37 g of 10 Grain Rice Mix equals 100 kcal.

Is 10 Grain Rice Mix a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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