Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014839340 · Data last verified:
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Common questions
How many calories are in Yogur Natural?
Yogur Natural by Sandra has 71 kcal per 100 g.
How much protein is in Yogur Natural?
Yogur Natural contains 4.7 g of protein per 100 g.
Is Yogur Natural low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogur Natural is 100 calories?
About 141 g of Yogur Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural a good source of calcium?
It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Natural high in sugar or fat?
Per 100 g it has 5.2 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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