Dairy & Eggs · Nutrition facts

Volle Yoghurt

74 kcal per 100 g, with 5.5 g protein, 5.1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 142 g
Calcium rich
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Volle YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
5.5 g
Protein
32% of calories
5.1 g
Carbs
29% of calories
3 g
Fat
39% of calories
Macro split
Protein 32%Carbs 29%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat2g10% DV
Sodium59mg3% DV
Calcium174mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712800012047 · Data last verified:

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8712800012047

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Common questions

How many calories are in Volle Yoghurt?

Volle Yoghurt by Campina has 74 kcal per 100 g. One serving (142 g) is about 105 kcal.

How much protein is in Volle Yoghurt?

Volle Yoghurt contains 5.5 g of protein per 100 g — about 7.8 g per 142 g serving.

Is Volle Yoghurt low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Volle Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Volle Yoghurt is 100 calories?

About 135 g of Volle Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Volle Yoghurt a good source of calcium?

It is a moderate source: 174 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Volle Yoghurt high in sugar or fat?

Per 100 g it has 5.1 g sugar and 3 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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