Bio Jogurt Bílý

Bio Jogurt Bílý by Nature’s Promise has 63 kcal per 100 g.

Bio Jogurt Bílý contains 4.2 g of protein per 100 g.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Bio Jogurt Bílý equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.