Dairy & Eggs · Nutrition facts

Volle Yoghurt Ah

70 kcal per 100 g, with 4.5 g protein, 5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbPotassiumCalcium rich
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Volle Yoghurt AhNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
4.5 g
Protein
26% of calories
5 g
Carbs
29% of calories
3.5 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat2g10% DV
Cholesterol13mg4% DV
Sodium80mg3% DV
Potassium1670mg36% DV
Calcium120mg9% DV
Iron0.3mg2% DV
Vitamin C6.1mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400169604 · Data last verified:

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Common questions

How many calories are in Volle Yoghurt Ah?

Volle Yoghurt Ah by Albert Heijn has 70 kcal per 100 g. One serving (150 g) is about 105 kcal.

How much protein is in Volle Yoghurt Ah?

Volle Yoghurt Ah contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.

Is Volle Yoghurt Ah keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Volle Yoghurt Ah low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Volle Yoghurt Ah have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Volle Yoghurt Ah is 100 calories?

About 143 g of Volle Yoghurt Ah equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Volle Yoghurt Ah a good source of potassium?

It is a good source: 1670 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Volle Yoghurt Ah a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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