Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577107812 · Data last verified:
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Common questions
How many calories are in Yogourt Granola Bar?
Yogourt Granola Bar by Nature Valley has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Yogourt Granola Bar?
Yogourt Granola Bar contains 2 g of protein per 100 g — about 0.7 g per 35 g serving.
Is Yogourt Granola Bar low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Yogourt Granola Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11 g). Overall that places it in band C.
How much Yogourt Granola Bar is 100 calories?
About 25 g of Yogourt Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yogourt Granola Bar high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Yogourt Granola Bar high in sugar or fat?
Per 100 g it has 11 g sugar and 4.5 g fat (2.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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