Instat Oatmeal Gotham City

Instat Oatmeal Gotham City by Quaker has 400 kcal per 100 g.

Instat Oatmeal Gotham City contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 20 g is sugar). It also delivers 8.6 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (4.3 g), sodium (428.6 mg); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band C.

About 25 g of Instat Oatmeal Gotham City equals 100 kcal. It is energy-dense, so small amounts add up quickly.