Instant Oatmeal Super Grains

Instant Oatmeal Super Grains by Quaker has 375 kcal per 100 g.

Instant Oatmeal Super Grains contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (71.4 g per 100 g, of which 19.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19.6 g), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (8.9 g). Overall that places it in band C.

About 27 g of Instant Oatmeal Super Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.