Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449450023 · Data last verified:
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Common questions
How many calories are in Flax Plus Instant Oatmeal Imp?
Flax Plus Instant Oatmeal Imp by Nature's Path has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Flax Plus Instant Oatmeal Imp?
Flax Plus Instant Oatmeal Imp contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Flax Plus Instant Oatmeal Imp a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flax Plus Instant Oatmeal Imp high in carbs?
Yes — carbohydrates provide 75% of its calories (76 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Flax Plus Instant Oatmeal Imp high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Flax Plus Instant Oatmeal Imp a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Flax Plus Instant Oatmeal Imp have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.
How much Flax Plus Instant Oatmeal Imp is 100 calories?
About 24 g of Flax Plus Instant Oatmeal Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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