Hot & Steamy Porridge Oats

Hot & Steamy Porridge Oats by Nature's Path has 425 kcal per 100 g. One serving (28 g) is about 119 kcal.

Hot & Steamy Porridge Oats contains 15 g of protein per 100 g — about 4.2 g per 28 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.