Fish & Seafood · Nutrition facts

Wildlachs Naturfilets Mit Haut

111 kcal per 100 g, with 22 g protein, 0.5 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Wildlachs Naturfilets Mit HautNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
79% of calories
0.5 g
Carbs
2% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 79%Carbs 2%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol53.6mg18% DV
Sodium72mg3% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000002798 · Data last verified:

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Common questions

How many calories are in Wildlachs Naturfilets Mit Haut?

Wildlachs Naturfilets Mit Haut by SPAR Vital has 111 kcal per 100 g.

How much protein is in Wildlachs Naturfilets Mit Haut?

Wildlachs Naturfilets Mit Haut contains 22 g of protein per 100 g.

Is Wildlachs Naturfilets Mit Haut a good source of protein?

Yes — 22 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Wildlachs Naturfilets Mit Haut keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wildlachs Naturfilets Mit Haut low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Wildlachs Naturfilets Mit Haut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Wildlachs Naturfilets Mit Haut is 100 calories?

About 90 g of Wildlachs Naturfilets Mit Haut equals 100 kcal.

Is Wildlachs Naturfilets Mit Haut a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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