Mackerel In Natural Mackerel Oil

Mackerel In Natural Mackerel Oil by Deep Cove has 109 kcal per 100 g. One serving (85 g) is about 93 kcal.

Mackerel In Natural Mackerel Oil contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

About 92 g of Mackerel In Natural Mackerel Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.