Wild Alaskan Salmon In Springwater

Wild Alaskan Salmon In Springwater by Woolworths has 88 kcal per 100 g. One serving (57 g) is about 50 kcal.

Wild Alaskan Salmon In Springwater contains 17.9 g of protein per 100 g — about 10.2 g per 57 g serving.

Yes — 17.9 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.9 g). Overall that places it in band A.

About 114 g of Wild Alaskan Salmon In Springwater equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.