Other · Nutrition facts

Tortitas De Maíz

377 kcal per 100 g, with 8 g protein, 84 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Tortitas De MaízNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
84 g
Carbs
90% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 9%Carbs 90%Fat 1%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium313.9mg7% DV
Calcium39.4mg3% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013340027 · Data last verified:

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8480013340027

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Common questions

How many calories are in Tortitas De Maíz?

Tortitas De Maíz by Spar has 377 kcal per 100 g.

How much protein is in Tortitas De Maíz?

Tortitas De Maíz contains 8 g of protein per 100 g.

Is Tortitas De Maíz high in carbs?

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 5.6 g of fiber.

Is Tortitas De Maíz low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Is Tortitas De Maíz high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Tortitas De Maíz a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tortitas De Maíz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (720 mg); points in favor come from fiber (5.6 g), protein (8 g). Overall that places it in band B.

How much Tortitas De Maíz is 100 calories?

About 27 g of Tortitas De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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