Tortitas De Arroz Integral

Tortitas De Arroz Integral by Dia has 389 kcal per 100 g. One serving (8 g) is about 30 kcal.

Tortitas De Arroz Integral contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 0.8 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (440 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 26 g of Tortitas De Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.