Other · Nutrition facts

Pan Rallado Con Ajo Y Perejil

375 kcal per 100 g, with 10 g protein, 80 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Pan Rallado Con Ajo Y PerejilNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
80 g
Carbs
85% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium23mg1% DV
Potassium423.1mg9% DV
Calcium48.4mg4% DV
Iron2.1mg12% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017507839 · Data last verified:

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8480017507839

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Common questions

How many calories are in Pan Rallado Con Ajo Y Perejil?

Pan Rallado Con Ajo Y Perejil by DIA% has 375 kcal per 100 g.

How much protein is in Pan Rallado Con Ajo Y Perejil?

Pan Rallado Con Ajo Y Perejil contains 10 g of protein per 100 g.

Is Pan Rallado Con Ajo Y Perejil a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pan Rallado Con Ajo Y Perejil high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 1.3 g is sugar). It also delivers 6.9 g of fiber.

Is Pan Rallado Con Ajo Y Perejil low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Pan Rallado Con Ajo Y Perejil low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pan Rallado Con Ajo Y Perejil a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pan Rallado Con Ajo Y Perejil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band A.

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