Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024752888 · Data last verified:
Compare this food with another foodLog Cereales Integrales Con Frutas Rojas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cereales Integrales Con Frutas Rojas?
Cereales Integrales Con Frutas Rojas by Alteza has 383 kcal per 100 g.
How much protein is in Cereales Integrales Con Frutas Rojas?
Cereales Integrales Con Frutas Rojas contains 8.2 g of protein per 100 g.
Is Cereales Integrales Con Frutas Rojas high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 17 g is sugar). It also delivers 6.1 g of fiber.
Is Cereales Integrales Con Frutas Rojas high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Cereales Integrales Con Frutas Rojas a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cereales Integrales Con Frutas Rojas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (17 g); points in favor come from fiber (6.1 g), protein (8.2 g). Overall that places it in band B.
How much Cereales Integrales Con Frutas Rojas is 100 calories?
About 26 g of Cereales Integrales Con Frutas Rojas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereales Integrales Con Frutas Rojas high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API