Other · Nutrition facts

Tortitas De Milho

376 kcal per 100 g, with 8.2 g protein, 80 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Tortitas De MilhoNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
8.2 g
Protein
9% of calories
80 g
Carbs
86% of calories
2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium313.8mg7% DV
Calcium39.4mg3% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017239457 · Data last verified:

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8480017239457

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Common questions

How many calories are in Tortitas De Milho?

Tortitas De Milho by Dia has 376 kcal per 100 g.

How much protein is in Tortitas De Milho?

Tortitas De Milho contains 8.2 g of protein per 100 g.

Is Tortitas De Milho high in carbs?

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 1.2 g is sugar). It also delivers 5.6 g of fiber.

Is Tortitas De Milho low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Tortitas De Milho a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tortitas De Milho have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (5.6 g), protein (8.2 g). Overall that places it in band A.

How much Tortitas De Milho is 100 calories?

About 27 g of Tortitas De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortitas De Milho high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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