Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017031273 · Data last verified:
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Common questions
How many calories are in Corn Flakes Dia?
Corn Flakes Dia by Dia has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Corn Flakes Dia?
Corn Flakes Dia contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Corn Flakes Dia high in carbs?
Yes — carbohydrates provide 89% of its calories (83.6 g per 100 g, of which 8.6 g is sugar). It also delivers 3.4 g of fiber.
Is Corn Flakes Dia high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Corn Flakes Dia a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flakes Dia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (900 mg); points in favor come from fiber (3.4 g), protein (8 g). Overall that places it in band C.
How much Corn Flakes Dia is 100 calories?
About 26 g of Corn Flakes Dia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Dia high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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