Tonno All'olio D'oliva

Tonno All'olio D'oliva by Coop has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.

Tonno All'olio D'oliva contains 21.6 g of protein per 100 g — about 21.6 g per 100 g serving.

Yes — 21.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (21.6 g). Overall that places it in band C.

About 36 g of Tonno All'olio D'oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 21.4 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.