Fish & Seafood · Nutrition facts

Trancio Di Tonno

316 kcal per 100 g, with 20 g protein, 0.5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 112g
High proteinLow carbPotassium
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Trancio Di TonnoNutri-Score CCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
26 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.6g23% DV
Cholesterol30.6mg10% DV
Sodium360mg16% DV
Potassium369.2mg8% DV
Calcium14.2mg1% DV
Iron1.4mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000935159189 · Data last verified:

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8000935159189

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Common questions

How many calories are in Trancio Di Tonno?

Trancio Di Tonno by Angelo Parodi, Icat Food has 316 kcal per 100 g. One serving (112 g) is about 354 kcal.

How much protein is in Trancio Di Tonno?

Trancio Di Tonno contains 20 g of protein per 100 g — about 22.4 g per 112 g serving.

Is Trancio Di Tonno a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Trancio Di Tonno keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Trancio Di Tonno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Trancio Di Tonno is 100 calories?

About 32 g of Trancio Di Tonno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trancio Di Tonno a good source of potassium?

It is a moderate source: 369.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Trancio Di Tonno a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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