Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120023841 · Data last verified:
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Common questions
How many calories are in Tonno A Pinne Gialle All'olio Di Oliva?
Tonno A Pinne Gialle All'olio Di Oliva by COOP has 279 kcal per 100 g. One serving (80 g) is about 223 kcal.
How much protein is in Tonno A Pinne Gialle All'olio Di Oliva?
Tonno A Pinne Gialle All'olio Di Oliva contains 21.6 g of protein per 100 g — about 17.3 g per 80 g serving.
Is Tonno A Pinne Gialle All'olio Di Oliva a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Tonno A Pinne Gialle All'olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno A Pinne Gialle All'olio Di Oliva high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Tonno A Pinne Gialle All'olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (500 mg); points in favor come from protein (21.6 g). Overall that places it in band C.
How much Tonno A Pinne Gialle All'olio Di Oliva is 100 calories?
About 36 g of Tonno A Pinne Gialle All'olio Di Oliva equals 100 kcal.
Is Tonno A Pinne Gialle All'olio Di Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 21.4 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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