Fish & Seafood · Nutrition facts

Filetti Di Sgombro Grigliati

281 kcal per 100 g, with 23 g protein, 0 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carbPotassium
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Filetti Di Sgombro GrigliatiNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
23 g
Protein
33% of calories
0 g
Carbs
0% of calories
21 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.2g26% DV
Cholesterol66.1mg22% DV
Sodium316mg14% DV
Potassium388.3mg8% DV
Calcium9.8mg1% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294033152 · Data last verified:

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8003294033152

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Common questions

How many calories are in Filetti Di Sgombro Grigliati?

Filetti Di Sgombro Grigliati by Baia blu has 281 kcal per 100 g. One serving (120 g) is about 337 kcal.

How much protein is in Filetti Di Sgombro Grigliati?

Filetti Di Sgombro Grigliati contains 23 g of protein per 100 g — about 27.6 g per 120 g serving.

Is Filetti Di Sgombro Grigliati a good source of protein?

Yes — 23 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Filetti Di Sgombro Grigliati keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Sgombro Grigliati high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Filetti Di Sgombro Grigliati have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Filetti Di Sgombro Grigliati is 100 calories?

About 36 g of Filetti Di Sgombro Grigliati equals 100 kcal.

Is Filetti Di Sgombro Grigliati a good source of potassium?

It is a moderate source: 388.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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