Toasted Corn, Adobo Flavour

Toasted Corn, Adobo Flavour by Boy Bawang Cornick has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Toasted Corn, Adobo Flavour contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (16 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

About 20 g of Toasted Corn, Adobo Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.