Boy Bawang (y) Garlic 90g

Boy Bawang (y) Garlic 90g by Boy Bawang,KSK Food Products has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Boy Bawang (y) Garlic 90g contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (16.7 g), sodium (766.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

About 20 g of Boy Bawang (y) Garlic 90g equals 100 kcal. It is energy-dense, so small amounts add up quickly.