Chili Cheese Flavor Cornick

Chili Cheese Flavor Cornick by Boy Bawang,KSK Food Products has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Chili Cheese Flavor Cornick contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (12 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 21 g of Chili Cheese Flavor Cornick equals 100 kcal. It is energy-dense, so small amounts add up quickly.