Snacks · Nutrition facts

Sweet Potato

by Edeka

498 kcal per 100 g, with 3.6 g protein, 40.4 g carbs and 35.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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Sweet PotatoNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
40.4 g
Carbs
32% of calories
35.8 g
Fat
65% of calories
Macro split
Protein 3%Carbs 32%Fat 65%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar17.5g
Saturated fat3.1g16% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium236.1mg5% DV
Calcium25.4mg2% DV
Iron0.5mg3% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501665381 · Data last verified:

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4311501665381

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Common questions

How many calories are in Sweet Potato?

Sweet Potato by Edeka has 498 kcal per 100 g. One serving (100 g) is about 498 kcal.

How much protein is in Sweet Potato?

Sweet Potato contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Is Sweet Potato high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Sweet Potato high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Sweet Potato a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sweet Potato have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (17.5 g), saturated fat (3.1 g), sodium (560 mg); points in favor come from fiber (10.2 g). Overall that places it in band D.

How much Sweet Potato is 100 calories?

About 20 g of Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Potato high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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