Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4515389000092 · Data last verified:
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Common questions
How many calories are in Lidl?
Lidl by Lidl has 520 kcal per 100 g.
How much protein is in Lidl?
Lidl contains 5.1 g of protein per 100 g.
Is Lidl high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Lidl high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Is Lidl a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Lidl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (26 g), saturated fat (3.1 g), sodium (528 mg); points in favor come from fiber (10.3 g). Overall that places it in band D.
How much Lidl is 100 calories?
About 19 g of Lidl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lidl high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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