Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476760098 · Data last verified:
Compare Speculoos Pocket with another foodLog Speculoos Pocket in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speculoos Pocket?
Speculoos Pocket by Casino has 481 kcal per 100 g. One serving (100 g) is about 481 kcal.
How much protein is in Speculoos Pocket?
Speculoos Pocket contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.
Is Speculoos Pocket high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Speculoos Pocket high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Speculoos Pocket have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (34 g), saturated fat (8.6 g). Overall that places it in band E.
How much Speculoos Pocket is 100 calories?
About 21 g of Speculoos Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Pocket high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
More Snacks foods
Explore all →
Cookies Chocolat Blanc Et CranberriesCasino476 kcal · 4.7g proteinE
Le Trouvillais Fruits RougesBiscuiterie de l'Abbaye483 kcal · 5.5g proteinE
Sables Pur BeurrePierre Biscuiterie483 kcal · 5.5g proteinE
Brisure De Speculoos477 kcal · 5.8g proteinE
Gaufres Au MielCarrefour BIO, Carrefour481 kcal · 4.8g proteinE
Œufs Feuilletés Chocolat BlancCarrefour480 kcal · 4.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API