Snackbox Käse & Ei

Snackbox Käse & Ei by Penny Ready has 67 kcal per 100 g. One serving (175 g) is about 117 kcal.

Snackbox Käse & Ei contains 5.1 g of protein per 100 g — about 8.9 g per 175 g serving.

With 1.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 149 g of Snackbox Käse & Ei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 4.2 g fat (2.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.