Other · Nutrition facts

Maasdam 45%mg/es

by Holland Corona

34 kcal per 100 g, with 27 g protein, 4.9 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorieCalcium rich
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Maasdam 45%mg/esNutri-Score DCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
27 g
Protein
29% of calories
4.9 g
Carbs
5% of calories
27 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat19g95% DV
Cholesterol2.4mg1% DV
Sodium480mg21% DV
Potassium153.3mg3% DV
Calcium120.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350417002677 · Data last verified:

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2350417002677

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Common questions

How many calories are in Maasdam 45%mg/es?

Maasdam 45%mg/es by Holland Corona has 34 kcal per 100 g.

How much protein is in Maasdam 45%mg/es?

Maasdam 45%mg/es contains 27 g of protein per 100 g.

Is Maasdam 45%mg/es a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Maasdam 45%mg/es keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maasdam 45%mg/es high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Maasdam 45%mg/es high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Maasdam 45%mg/es have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (480 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Maasdam 45%mg/es is 100 calories?

About 294 g of Maasdam 45%mg/es equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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