Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650050031 · Data last verified:
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Common questions
How many calories are in Semoule Fine?
Semoule Fine by Samia has 343 kcal per 100 g.
How much protein is in Semoule Fine?
Semoule Fine contains 11.2 g of protein per 100 g.
Is Semoule Fine a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semoule Fine high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 2 g is sugar).
Is Semoule Fine low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Semoule Fine low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Semoule Fine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.
How much Semoule Fine is 100 calories?
About 29 g of Semoule Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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