Schlemmer Filet Knusprig Kross

Schlemmer Filet Knusprig Kross by Sea Gold has 165 kcal per 100 g. One serving (400 g) is about 660 kcal.

Schlemmer Filet Knusprig Kross contains 10.6 g of protein per 100 g — about 42.4 g per 400 g serving.

Yes — 10.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 61 g of Schlemmer Filet Knusprig Kross equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.