Sardinhas Em Azeite

Sardinhas Em Azeite by Pingo Doce has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

Sardinhas Em Azeite contains 24.2 g of protein per 100 g — about 20.6 g per 85 g serving.

Yes — 24.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (24.2 g). Overall that places it in band B.

About 47 g of Sardinhas Em Azeite equals 100 kcal.

It is a moderate source: 409 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 12.8 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.