Fish & Seafood · Nutrition facts

Tuńczyk Stek Z Kropla Oliwy Z Oliwek

189 kcal per 100 g, with 25 g protein, 0 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinLow carbPotassium
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Tuńczyk Stek Z Kropla Oliwy Z OliwekNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
53% of calories
0 g
Carbs
0% of calories
9.8 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Cholesterol32.3mg11% DV
Sodium46.7mg2% DV
Potassium407.6mg9% DV
Calcium16.8mg1% DV
Iron1.7mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900344026597 · Data last verified:

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5900344026597

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Common questions

How many calories are in Tuńczyk Stek Z Kropla Oliwy Z Oliwek?

Tuńczyk Stek Z Kropla Oliwy Z Oliwek by Lisner has 189 kcal per 100 g. One serving (20 g) is about 38 kcal.

How much protein is in Tuńczyk Stek Z Kropla Oliwy Z Oliwek?

Tuńczyk Stek Z Kropla Oliwy Z Oliwek contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Tuńczyk Stek Z Kropla Oliwy Z Oliwek a good source of protein?

Yes — 25 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Tuńczyk Stek Z Kropla Oliwy Z Oliwek keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tuńczyk Stek Z Kropla Oliwy Z Oliwek low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tuńczyk Stek Z Kropla Oliwy Z Oliwek have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much Tuńczyk Stek Z Kropla Oliwy Z Oliwek is 100 calories?

About 53 g of Tuńczyk Stek Z Kropla Oliwy Z Oliwek equals 100 kcal.

Is Tuńczyk Stek Z Kropla Oliwy Z Oliwek a good source of potassium?

It is a moderate source: 407.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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