Fish & Seafood · Nutrition facts

Łosoś Łagodny

195 kcal per 100 g, with 24 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Łosoś ŁagodnyNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
49% of calories
0 g
Carbs
0% of calories
11 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol53.1mg18% DV
Sodium680mg30% DV
Potassium355.1mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903475440133 · Data last verified:

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Barcode

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5903475440133

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Common questions

How many calories are in Łosoś Łagodny?

Łosoś Łagodny by Marinero has 195 kcal per 100 g.

How much protein is in Łosoś Łagodny?

Łosoś Łagodny contains 24 g of protein per 100 g.

Is Łosoś Łagodny a good source of protein?

Yes — 24 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Łosoś Łagodny keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Łosoś Łagodny high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Łosoś Łagodny have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Łosoś Łagodny is 100 calories?

About 51 g of Łosoś Łagodny equals 100 kcal.

Is Łosoś Łagodny a good source of potassium?

It is a moderate source: 355.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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